Bodybuilding Anatomy
Nick Evans
Each exercise is clearly illustrated with color to show the precise muscles being trained. Chaptered by body part with an index by exercise. Some chapters show relationship between muscle and bone, eg:arms,chest. Some chapters show impact of varying your foot position, eg:upper and lower legs. Variations of each exercise are offered. Clear, straight-forward, not over-whelmed with too much informative but confusing detail.
Anno:
2007
Edizione:
1
Casa editrice:
Human Kinetics
Lingua:
english
Pagine:
199
ISBN 10:
0736059261
ISBN 13:
9780736059268
File:
PDF, 53.25 MB
IPFS:
,
english, 2007
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